This is basically a traditional fish court bullion recipe based in traditional French cuisine. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Super easy and quick! This turned out very well, but found ourselves missing the salt. I used only two fillets since there are only two of us but didn't reduce the cajun seasoning, so it was very, very spicy. Both were yummy! Flounder Piccata. I love your site– have cooked several dishes and never been disappointed. Funny – I had just tagged this from the recipe archives to make for fish Friday. Thanks for sharing! *. Very delicious.We made a special trip to Whole Foods for tomatoes, peppers, and fresh tilapia. I love the photos because sometimes when I cook things I wonder is it supposed to look like that? Wifey was amazed how well the fish cooked without oil in the pan, but the generous spritz makes it cook wonderfully. Hi Gina, I'm posting on this thread somewhat randomly, as I've been meaning to just say THANK YOU for all your fabulous, WW-friendly recipes. I also added some cumin & served over rice pilaf. Season flounder filets with salt, pepper, paprika, and lemon juice. Made this tonight and loved it! That sounds good, I’ll have to try that next time I make it. My husband who is not a big fan of fish raved about it. http://www.theforeigndomestic.com/2012/06/from-your-kitchen-to-mine-recipes-66-70.html. I made this tonight… it was wonderful. Gina, I made this last night and it was great. Had the stuffed shells last night. I have found many uses since I purchase mine a few months back. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. Hi Gina! Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray. This recipe was so easy and delicious. ), I just tried this recipe and it didn't taste good at all. My husband is very picky so I use a big can of crushed tomatoes and onion powder. It works brilliantly. So yummy! I added just a dash of white cooking wine for more sauce and served over angel hair pasta.  Will be a mainstay in my house now.Â. I made with canned tomatoes, red bell pepper, and fresh basil and Italian spices (because I didn't have cajun spices. Cant wait to try! What is a good substitute for the dry white wine? Outstanding recipe! Thanks, Gina! I made this last night, and it is absolutely delicious! I just bought a bag of frozen tilapia filets.. This was a dud! Thanks. Also, for the people looking for cajun seasoning, a good ready made option is one of the McCormick Gourmet packets. Preheat oven to 400 degrees F (200 degrees C). Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. thanks for the reminder that I should eat more fish! I've always loved piccata but never thought about making it with fish. Not too spicy for the kids, but quite flavorful! I absolutely loved it. Paired it with some brown rice and it was gone pretty quick. Simply delicious! The saice was much better than the jarred lemon caper sauce from Wegmans. LOVE your recipes! I will be making this again. I will be making this yummy dish again. This is a "must do" again on my list…. Thanks again for sharing! I used cod, which pretty much flaked apart and became a stew. This dish is no exception. So in searching your site i found this recipe and WOW I'm glad i did. Just finished having this for dinner. The flounder was very good. This was awful! One of my favorite ways to prepare flounder is to stuff it and today I am going to share with you one of my favorite Stuffed Flounder Florentine recipe. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Everyone in my family gobbled it up, including the picky 12 year old!!! To serve, place fish on plate and spoon sauce on top. I agree with the previous writer . Thanks! You can find the Mornay sauce recipe here: http://www.youtube.com/watch?v=vbRcN-SyvK8 Greetings! No left overs while i was feeding 2 grown men who had just got home from training brazilian jiu jitsu, they scarfed it down and asked for more. I've already forwarded your site to family and friends, so they can try out your recipes! Could you recommend another spice that might complement this dish? I'm really getting bored with my fish dishes, so I'm looking forward to trying this one. This looks delicious!! Made this for supper tonight. I will be making this again soon and this time, doubling the recipe ( I love leftovers ) Thank you for sharing the wonderful recipe!! I just recently found your site and my husbandnlovesmthe recipes we have tried from your site. Love your site so much I have passed the word to just about everyone I know. A real pet peeve for me- making a recipe that says it's 6 servings for 6 PP and then it actually only makes 4! I made this for dinner this evening & have to tell you that over quinoa it is absolutely amazing! (It says it's a repost). It was one of the best fish dishes we've ever had!! All in all, great meal, def will make again! Threw it over some egg noodles for lunch the next day – yum. Yum! Served with a 1/2 cup side of Bob Evans garlic mashed potatoes. He made this dish over the weekend and it was fabulous! Gina, I bought flounder once and found it very salty that I couldn't even stomach it without dousing it in hot sauce, but still didn't appreciate the taste because if how salty it was. Thanks for the recipe! Pingback: 12 Ways to Make Food Taste Better and Change How You Cook! Thanks!! Thanks for all your great recipes, Gina! I also added one cup of chicken broth so it would be extra juicy and because I cooked six pieces of fish instead of four. Sure, add some capers, parsley, garlic powder instead.  Not something I would have thought of pairing with this meal but it all worked. I made quinoa to soak up all the juice from the sauce. INGREDIENTS 1/4 c. extra-virgin olive oil 4 fillets flounder Kosher salt Freshly ground black pepper 1/2 c. vegan Parmesan 1/4 c. bread crumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. I love flounder. Incredibly tasty! I am planning to make it this evening. Cook the spinach according to package instructions. I found this recipe a while back when looking for something to do with the flounder that has been in my freezer for eons! I am wondering if anyone has made it in the oven and if so, what temp and how long? Sure, it will work, it's basically steamed so closing the lid will make sure it's cooked through. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. I’ve made this numerous times. Can't wait to try this one! Combine cornmeal with seasonings. I made this last night for a quick meal and it was SO good. Sure, but careful not to overcook the chicken so it doesn't get rubbery. The Top 25 Most Popular Skinnytaste Recipes from 2019. Well, yours was a winner! I also realized that I forgot to put the butter in the sauce. I have had a bag of Tilapia in my freezer and was so happy to try this recipe! I made this for dinner tonight, it was seriously delicious. As a food-lover I was so afraid I'd have to give up so much on joining WW, but thankfully it's been quite the opposite: I'm eating even more deliciously than ever. A quick and tasty dinner. Thank you for sharing. – Juli. Even my very picky 12 year old daughter enjoyed this dish with a side of dirty rice. I believe it's called creole jambalaya, or something similar. I made this tonight with Sole over Israeli Cous-Cous and it was a HUGE hit! Thanks so much, and keep 'em coming! Serve this with brown rice or quinoa to soak up the delicious sauce. I just have to mince the garlic and throw it in. Your blog is the saving grace of a holiday season filled with high fat food and loads of excuses to eat all kinds of junk – but well-made, healthy, and delicious food like this (though I can't help but imagine Flounder from the Little Mermaid on my plate!) Huge thanks. Another tip I have is with the sauce, you need to keep an eye on it since when it starts reducing it goes quick! (The last bit made my husband very happy, as well as having a tasty dinner…)  We’re not slimming but trying to be a bit healthier and your recipes make this so easy and enjoyable. We loved it and will put it in the rotation for dinners. This would go great with chicken, as you suggested! Serve immediately. I'm a huge Chick Picatta fan using Giada's recipe. My boyfriend LOVES fish, and he was working hard on yardwork all day so I wanted to make him a treat. I am very excited to try this recipe. Thank you Gina!!! Thanks for all of the wonderful recipes , Made this tonight and it was great! My Cajun seasoning was salt free and it was perfect…spicy and perfect! I love your recipes. Delicious! Looks delicious! yeah – I was going to buy some but looks like I can make it from scratch – I ahve everything listed above. Thanks for the great work! also, served this with microwave steamed asparagus (no rice for us! Preheat oven to 400ºF. leaf oregano, crumbled 2 fresh flounder fillets (7 oz. My husband has recently joined me in Weight Watchers and he is a very picky eater! However, I don't drink and am not sure how to choose a wine to cook with. This is totally a keeper recipe and a go to for company. Thanks! I changed up the bread crumbs a little. I love seafood so to be able to make the same recipe with chicken and fish filets is perfect for this household. We made this last night. This recipe was excellent and very easy. We have a new go to fish dish. I made this today with a few changes and it was delicious! It’s very simple to prepare – don’t let the fancy name fool you! YUMMY!!! Careful not to over-cook it. I'll let you know how it comes out! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Share your website with many of my members at WW. I used tilapia and tomatoes that were perfectly ripe and juicy. Recipe by Diana Monaco. I stay away from fish on sale, I buy it frozen or fresh from the fish market. Thanks so much! Thanks so much Gina! Looks amazing – but what do you consider "light butter"? This looks great.  This was amazing. A fantastic meal. Made this with the following adjustments: Used TilapiaAdded some cremini mushrooms which were about to expireused canned no salt diced tomatoes. You will find everything from after school snacks to date night dinners, and they all taste incredible! I meant to hit the exclamation points not the question marks … sorry. . This sounds easy and light. Very good, and I don't even like fish! I'll use them to try this. Made this for dinner tonight and it was DELICIOUS!!! Flounder Milanese with Arugula and Tomatoes. The piccata was very bitter to me, almost to where I couldn’t eat it. I use tilapia. Mmmm…so good! Hi Gina! I sautéed the onions and bell peppers in butter and added some white wine. I’ve made it twice now first time either the spicy seasoning which my hubby and I loved but my son doesn’t really do spicy. Served with brown rice and a small side salad. Great recipe and so easy to make! Can it be done with chicken breast? Can't wait to make. about 7 minutes. Mine wasn’t as saucy as yours though – I just chopped up 2 large vine ripe tomatoes – what kind of tomatoes did you use? Great, great!! I did use tilapia because I couldn't find flounder, and I also added an extra dash of the Cajun spice because we love spicy. NEVER thought I would love fish so much and NOT fried was even better. Wow, that look so pretty and delicious!!! It usually stuck to the pan. Served it with brown rice/quinoa which was perfect to soak up all the broth! Thank you!! Perfect timing, thanks for sharing! I love easy recipes! I love my Olive Oil spritzer which I purchased earlier from another one of your recipes. This is delicious! I'm on a special diet, and your meals are great because with most any of them, I can figure out a way to substitute ingredients to get a similar outcome. To a heavy duty aluminum foil "tray" I added sprinkle of olive oil then added flounder, another light sprinkle of olive oil then minced garlic,salt, cajun seasoning, chopped vidalia onions, fresh squeezed lemon juice and topped with sliced tomatoes and leftover lemon slices. I’m glad I found your site. Do you think it would be okay to bake the fish instead? I have told family and friends to try your recipes. I made this for dinner tonight, and oh my goodness–it was amazing!! This sounds good…but my kids don't like fish. Looks and sounds really good – we will have this for dinner tonight. Excellent, so nice to find a fish dish that is so tasty!! August 2020. Yum! Serve the fish with the simple white sauce and Parmesan cheese. Will def add it to the regular rotation. This recipe is a keeper. This recipe is a keeper!! In a small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and mix well. Should I be adding water at some point?  I would caution not to overdo the Capers – a little goes a long way. Spinach, frozen, 1 package (10 oz) yields Parmesan Cheese, grated, .25 cup Mayonnaise, regular (mayo), .30 cup Flounder (fish), 10 fillet White Rice, long grain, 2 cup  My only issue was that my fish stuck to the pan. Made this one the other night and it was a huge hit – my boyfriend even asked if we had enough for leftovers It was pretty intense (Cajun-spice wise), so I think next time I might not use as much. Season both sides of cod with salt and black pepper. Elaine, chardonnay or Pinot gridgio would work, sa e the rest in the fridge for other recipes. This is so easy and so tasty! This has quickly become one of my favorite Skinnytaste recipes. Hmmm…maybe I'd just make the sauce and grill the chicken separately and then just pour it over the top. For each serving, place a fillet on the work surface, with … So simple and so delicious! Made this with fresh salt water trout…it was wonderful! But he gave this a thumbs up. Place the flounder on top of the spinach in a single layer. I doubled the garlic and the cajun seasoning (we like food with a kick!). Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. Made this with lionfish. What side dish would you recommendÂ. YUM! I used old bay instead of cajun seasoning. This is honestly the best tasting mild fish recipe I have ever made!! Made it last night and it was amazing. I made it tonite and it was easy and quick not to mention very tasty. This site uses cookies to help provide the best user experience. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. We used cod. This is good enough for company. The sauce tastes great so far….just added Tilapia. I also used canned tomatoes and skipped the green peppers because we are not fans. Didn’t quite turn out like in the pictures but it was still good. Gina, how long do you think this recipe will stay fresh in the refrigerator? Love it, thank you for posting look forward to trying some more of your recipes. I was just wondering if this would work well with Tilapia! Made it exactly as written but used cod filets. That's 2 skinnytaste recipes in one day…#imafan, Gina, you are AWESOME!!! I’m looking forward to making it again when tomatoes are in season! This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. I’ll try your recipe this week. I am so excited to try this!! Gina, would this work with canned chopped tomatoes? Hi Gina, I made this yesterday for dinner and it was very good (and easy). is the answer. I cooked this tonight and it was really good! Made this dish tonight and it was a huge hit. Thanks again! Loved the flavor. I was seriously skeptical that I would like "poached" flounder since I'm usually pretty picky and want my fish pan-seared. Everything is already chopped and ready to go! He loved it! Used a can of tomatoes with diced green chilis instead of the fresh tomatoes and green pepper. Everyone liked it anyway. The best part is I asked my husband today what he wanted for dinner and he said fish. Gina- I made this dish even easier on the grill last night!! My favorite thing about it? Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer So it's great to have the pictures as a guide that I'm not doing anything wrong. This rivals something I would order in a restaurant. Cod Recipes Spinach Recipes Seafood Recipes Healthy Recipes Orzo Blackened Fish Recipe Flounder Recipes Fried Fish Recipes Fish Dinner. Set aside on a platter in a warm oven until you make the sauce. Loved this, super easy to make and such a light delicate flavor! The only thing that could have improved this dish is the addition of andouille sausage, but then it wouldn't be quite as skinny, sadly! Thank you for your delicious recipes! I'm thinkin' you can do this with baked fish without the breading for even lower Points Plus. I used her wonderful Tomato Bisque as an appetizer and then paired the dish with Far East box Couscous and steamed broccoli florets… perfect combination…. you make it so much easier to eat healthy – you rock! VERY tasty.  It was quick and easy to do! We always do fish for Christmas Eve and I am in need of new ideas! Since he’s been eating this for lunch he lost 10 lbs in a week. Ok, great I thought. I know I will be making this again and again. No negative feedback allowed, ay? Just wanted to let you know, I just made this with roasted cauliflower and sauteed beet greens. I used frozen pollock and canned tomatoes and it tasted amazing. would it be possible to make this with salmon instead? Getting back to skinny me! I made roasted veggies as a side. Thanks again! Love this recipe! Your recipes have become  a mainstay in our house, OMG! It as delicious. Gina I literally just finish making this with Talipia , So easy , so delicious, you are a God-sent. Thanks again! We both thought it was perfect! I tried making half of this recipe and it turns out dry… not saucy at all. As tomatoes are out of season here right now, and store bought “on the vine” just aren’t as juicy as summer garden tomatoes, I chopped them earlier in the day and sprinkled with salt in hopes they would release more juice throughout the day. It’s great because it tastes good and it’s so dang easy! I like to cook ahead for the week. This stuff is wonderful. Place fish in prepared pan and set aside. I made this tonight and it was SO good and easy!!! Scale 1x 2x 3x Ingredients. Thank you so much for this website. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. I joined WW back in August, stumbled on your site by accident soon after, and have been grateful for it ever since. This was simple and delicious. It’s still a really good dish. Preheat oven to 350 degrees. I used Red Snapper, and it was the first time we've ever had Snapper. Flounder is a very plain fish, with not a lot of flavor, but oh so light and flaky. Also, I used canned petite cut tomatoes and that worked just fine. Season fish with salt and pepper.  Heat oven to 200°. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. I made your peanut chicken and noodles recipe for my husband who has yet to like any peanut chicken dish I've ever tried. I am going to super easy route. I always love the fish dishes that I find here. Cannot wait to make it.http://inthekitchenandonthecouch.blogspot.com/. I added just a little bit of broth to make more of a sauce for serving over rice. Just cook the spinach, stuff the flounder, and bake. I haven't been able to get around to it until today. I will be making again. In a shallow bowl, beat the egg whites. This recipe is a hit at our house. The fish was perfectly cooked and not dry at all. Very filling and absolutely delicious! Thank you for the recipe! Any ideas on what to serve with it?? Hi Gina! I’m not a fish person, but I’m trying. So much flavor but not overpowering. Thank you so much! This recipe is a winner! On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and 1/2 teaspoon of the garlic powder. … A fish florentine recipe with spinach and cream of mushroom soup. This came out delicious, but the breading didn't get very browned… maybe I should have sprayed a bit more cooking spray on them. I've passed along your site to countless WW and calorie-watching friends. It’s so wonderful easy and healthy. Making this tonight with fresh sea bass my husband caught! Summer garden tomatoes which have more juice. Thanks for making my life easier. Perfect for Lent, or any night you're in the mood … Fish Florentine from Skinnytaste Skinnytaste by Gina Homolka. Heat oil and butter in a large saute pan (ovenproof is good). Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. Unfortunately, I couldn't get flounder tonight, so I substituted Tilapia instead. I featured your recipe on my series 100 recipes from 100 blogs. Thanks again for another great recipe. This was AMAZING….seriously amazing! Tried this one last night and was blown away by how quick, easy and delicious it was. Cover this with heavy duty aluminum foil and poke some holes in top and place on top of grill for about 12 minutes- SUPERB!!!!! Sure, you would be poaching it, a full breast takes about 14-15 minutes. They're so simple, and so good! Made this with fresh codfish and served with brown rice – whole family loved it. In the future I would add some chicken or vegetable broth to the mix. Very easy and delicious!!!!! I made this one but added some mushrooms,fresh basil,parsley and shrimp too.  I use the juice of 1/2 lemon instead of the whole lemon so it is not to overpowering. So I tried tilapia w/ this and it was delicious! Thank you!!! The meal came out perfect both times! Lots of flavor! Husband loved it. :/, Oh my yum! This really looks good. I love this idea! Only positive? We had this with the Grilled Fennel with Parmesan and lemon. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. I added mushrooms and used garlic pwder instead of whole garlic. This was so good! Will make it more often.  It would also be good with Cauliflower Rice. i added half a teaspoon on dried parsley and 1/4 of a teaspoon red pepper flakes (we like spicy) It was perfect with quinoa. I woke up thinking about eating the left overs for breakfast. I served it over a bed of brown rice with a side of steamed squash. 38. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thanks. Delicious, and healthy! Added some black pepper and old bay seasoning on top of the fish after I set it in the skillet. I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. I can even say its better than 99% of the fish I have had at restaurants!! (we're doing the 17 day diet currently and have been looking on your site for recipes that will work because your recipes are the best!).

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